Ironwork for lifters
Built for the middle of a set.
Plate math for every load, one tap to log, a rest timer on your Lock Screen. Free while in beta, no account needed to start.
Your colour · Iron
- 1100 kg × 5
- 2100 kg × 5
- Set 3 · now97.5 × 5 100kg5reps Log Set
Plate math for anything you load.
Barbells, dumbbells, machines with a pin or two pegs. Type the weight or step it by your smallest plate; Ironwork draws the fewest plates from your rack.
Every set type, one tap each.
Warm-ups filled in for you, drop sets nested under their set, failure sets marked, RPE when you want it. Planks and bikes log time and distance.
- 1102.5 kg × 5
- 2102.5 kg × 5
- Set 3 · now100 × 5 102.5kg5reps Log Set
Rest you can see.
The rest starts when you log the set: on the Lock Screen, in the Dynamic Island, with a short sound or a vibration on silent.
Everything else a lifter needs.
Programs
Follow your own, generate one, or get one from your coach.
Progress
Estimated 1RM, volume and records, one chart at a time.
Muscles worked
Your week drawn on the body, set by set.
Apple Health
Workouts saved to Health; body weight read only from Body.
Your data, your call
A coach sees only what you choose. Narrowing is one tap.
On the web and iPhone Duo
The same log on a laptop, a phone, or both halves.